One DAY OR
DAY ONE.
YOU DECIDE.
More than just workouts. It’s a healthier lifestyle.
KL Training these programs have be custom build to make sure you are getting the most out of each program and have been to created to ensure if you follow these guidelines you will not only achieve you desired goals but also laying the foundation creating a healthier life.
KLT PROGRAMS
SHRED PROGRAM
For females ready to focus on FAT LOSS the SHRED 8 week program will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance.
App access.
Steps and cardio.
Progress Recording.
Training video demos.
Initial Macros + Calorie Targets.
HOME PROGRAMS AVAILABLE
*$150.00+GST
BUILD PROGRAM
For females ready to focus on BUILDING the BUILD 8 week program will help you gain lean muscle mass whilst improving strength and performance.
App access.
Steps Targets.
Progress Recording.
Training video demos.
Initial Macros + Calorie Targets.
HOME PROGRAMS AVAILABLE
*$150.00+GST
SHRED PROGRAM
For males ready to focus on FAT LOSS the SHRED 8 week program will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance.
App access.
Steps and cardio.
Progress Recording.
Training video demos.
Initial Macros + Calorie Targets.
HOME PROGRAMS AVAILABLE
*$150.00+GST
BUILD PROGRAM
For males ready to focus on BUILDING the BUILD 8 week program will help you gain lean muscle mass whilst improving strength and performance.
App access.
Steps Targets.
Progress Recording.
Training video demos.
Initial Macros + Calorie Targets.
HOME PROGRAMS AVAILABLE
*$150.00+GST
*T&C: All packages have a once off fee of $50 and a 7 day notice for cancellations.
You’re next! Check out these amazing client transformation
READY TO START?
STOP PUTTING OFF THE TIME TO START! YOU’RE ALREADY HERE,
MIGHT AS WELL TAKE THE NEXT STEP