One DAY OR
DAY ONE.
YOU DECIDE.

ONLINE COACH_KLTraining App
 

More than just workouts. It’s a healthier lifestyle.

KL Training these programs have be custom build to make sure you are getting the most out of each program and have been to created to ensure if you follow these guidelines you will not only achieve you desired goals but also laying the foundation creating a healthier life.

KLT Services

 
KL Training_OnlineCoachingBasic

ONLINE COACHING BASIC

  • App access.

  • Personalised macros to suit your goal.

  • Meal Plan Example x 2

  • Personalised program updated every 4 weeks.

  • Steps and cardio protocols

  • Online Check-ins every week.

  • Lifting form analyses in your check ins.

  • Home programming and exercises available upon request.

  • Ongoing support via App.

  • 12 WEEK MINIMUM

 

*$60.00+GST
Per week

KL Training_OnlineCoachingStandard

ONLINE COACHING STANDARD

  • App access.

  • Personalised macros to suit your goal.

  • Meal Plan Example x 2

  • Personalised program updated every 4 weeks.

  • Steps and cardio protocols.

  • Video Check-ins every 4 weeks.

  • Lifting form analyses in your check ins.

  • Home programming and exercises available upon request.

  • Ongoing support via App

  • 12 WEEK MINIMUM

 

*$80.00+GST
Per week

KL Training_OnlineCoachingPremium

ONLINE COACHING PREMIUM

  • App access.

  • Personalised macros to suit your goal .

  • Meal Plan Example x 2

  • Personalised program updated every 4 weeks.

  • Steps and cardio protocols.

  • Video Check-ins every 2 weeks.

  • Lifting form analyses in your check ins.

  • Home programming and exercises available upon request.

  • Ongoing support via App

  • 12 WEEK MINIMUM

 

*$100.00+GST
Per week

*T&C: All packages have a once off fee of $50 and a 7 day notice for cancellations.

  • Testimonial

    “I’ve been in the best conditioning shape I’ve ever been in in my life, I’ve pushed my boundaries and surpassed goals throughout my mini cut – dropping nearly 9kgs in 8 weeks of working with Kim whilst retaining muscle and strength. Kim has helped get me back on track with what my goals look like and what I need to do to get there, keeping me motivated with my training, setting structure according to my goals and providing so much support day to day with my training and diet.”

    - Chadé

  • Testimonial

    ”I believe in myself more now. I not only needed that push by the right person in the right way to get to where I am, but also needed someone who could customise my training and nutrition programs to suit my lifestyle and goals. Kim has an amazing knowledge of nutrition and training. She is motivating and inspiring but will also call you out on your bullshit. I have really valued everything I have learnt from her.”

    - Rachel

  • Testimonial

    “I don’t know how I lived without it. I tell everyone that once you start and commit, you will never look back. I would give up so much more before I ever give up coaching with Kim. She has changed my life in a few short months and I can’t wait to see what damage we do in the next year!”

    - Katie

KL Training_Nutritioncoaching

NUTRITION COACHING

  • App access.

  • Personalised macros to suit your goal.

  • Meal plan menu example.

  • Supplement recommendations.

  • Weekly progress tracking.

  • Fortnightly check-in adjustments Link Myfitnesspal and other apps for free.

  • 4 WEEK MINIMUM

 

*$150.00+GST

KL Training_NutritionOnceOff

NUTRITION
ONCE-OFF

  • Once-off meal plan with macro breakdown.

  • Personalised macros to suit your goal.

  • Meal plan menu example.

  • Supplement recommendations.

 

*$100.00+GST

KL Training_KLTMembership

KLT
Membership

A membership is for anyone who loves my programs but also wants guidance with their nutrition and more accountability at a lower cost than personalised 1/1 coaching.

  • App access.

  • Personalised macros.

  • Check ins every 6 weeks to make any changes.

  • 3 x 4 week gym training programs *

  • Optional step tracking +link myfitness pal, fitbits and other apps for free *training plan is not customised

  • 12 WEEK MINIMUM

*$30.00+GST
Per week

*T&C: All packages have a once off fee of $50 and a 7 day notice for cancellations.

READY TO START?

STOP PUTTING OFF THE TIME TO START! YOU’RE ALREADY HERE,
MIGHT AS WELL TAKE THE NEXT STEP